ONLINE THERAPY FOR WOMEN WHO CARRY IT ALL IN CALIFORNIA
Everyone Counts on You.
But Who Takes Care of You?
You’re the dependable one. The problem-solver. The person everyone calls when something needs to be handled.
You keep everything moving—even when you’re running on empty.
You can care deeply for the people you love without carrying everything for them.
Virtual therapy for women throughout California.
DOES THIS FEEL FAMILIAR?
You’ve Learned How to Carry Everyone.
You Haven’t Learned How to Put It Down.
You may be so used to taking care of everything that you don’t realize just how much you’re carrying.
Everyone comes to you.
You’re the person people call for advice, help, reassurance, or solutions.
You anticipate everyone’s needs.
You’re always thinking ahead and making sure nothing falls through the cracks.
Asking for help feels uncomfortable.
It often feels easier to handle things yourself than rely on someone else.
You feel responsible for how others feel.
When someone is struggling or disappointed, you immediately wonder how to make it better.
Your needs keep getting postponed.
Someone or something always seems to need your attention first.
You’re exhausted—but you keep showing up.
Even when you’re depleted, you keep going because people are counting on you.
You can love the people in your life and still be tired of carrying so much for them.
UNDERSTANDING THE PATTERN
You Were Never
Meant to Carry It All
Maybe you learned early to notice what everyone else needed before anyone asked what you needed.
Being responsible kept things running. Being strong helped others feel safe. Being dependable made you feel needed.
But what once helped you feel safe or connected may now make it difficult to ask for help, set boundaries, or let others carry their share.
Therapy can help you understand why caring became carrying—and learn that you don’t have to hold everything alone.
You can care without carrying it all.
WHEN DOING MORE ISN’T THE ANSWER
What if everything didn’t
have to be yours to carry?
You’ve spent years becoming someone people can depend on. Therapy can help you discover what it feels like to depend on others, too.
MAYBE RIGHT NOW…
You automatically take responsibility.
You feel guilty saying no.
You notice everyone else’s needs first.
You struggle to ask for help.
You feel responsible for others’ emotions.
You keep going even when you’re depleted.
IMAGINE INSTEAD…
Letting others carry their share.
Saying no without drowning in guilt.
Making room for your needs, too.
Allowing yourself to receive support.
Loving without taking responsibility for everything.
Having energy left for yourself.
Your life can hold love and boundaries.
Care and reciprocity. Connection and room for you.
HOW THERAPY CAN HELP
Therapy for the
Woman Everyone Depends On
We won’t just focus on helping you manage everything better.
We’ll get curious about why so much became yours to carry in the first place.
OVER-RESPONSIBILITY
Recognize what belongs to you—and what doesn’t.
HYPER-INDEPENDENCE
Practice allowing yourself to need and receive support.
PEOPLE-PLEASING
Stop abandoning your needs to avoid disappointing others.
BOUNDARIES
Protect your energy without believing you’re selfish.
EMOTIONAL LABOR
Notice the invisible work that keeps leaving you depleted.
INNER CHILD HEALING
Understand where you learned to be the strong, responsible one.
The goal isn’t to stop caring for others.
It’s to stop disappearing while you do it.
A DIFFERENT KIND OF THERAPY SPACE
You Don’t Have to
Be the Strong One Here.
You spend enough of your life being the person everyone else leans on.
Therapy can be a space where you don’t have to hold everything together, minimize what you’re feeling, or convince anyone that you’re “fine.”
My approach is warm, relational, trauma-informed, attachment-focused, culturally responsive, and grounded in evidence-based practices.
We’ll make room for what you’re carrying today—and the deeper patterns that taught you to carry so much in the first place.
You spend enough time supporting everyone else. Here, you get to be supported, too.
THERAPY THAT SEES THE WHOLE YOU
Experience Matters.
So Does Feeling Understood.
You deserve both clinical expertise and a space where you feel genuinely seen.
15+ YEARS OF EXPERIENCE
Supporting women through anxiety, relationships, trauma, boundaries, and life transitions.
TRAUMA-INFORMED + ATTACHMENT-FOCUSED
Understanding the deeper patterns behind what you’re experiencing today.
EVIDENCE-BASED
Integrating established approaches with deeper relational work.
CULTURALLY RESPONSIVE
Making room for culture, family, identity, and the expectations that shaped you.
WARM + RELATIONAL
Therapy that feels human—not cold, clinical, or one-size-fits-all.
My goal is to help you feel seen, supported, and empowered
to create a life where care flows both ways.
QUESTIONS YOU MAY BE WONDERING
Frequently Asked Questions
How do I know if I’m carrying too much?
You may feel responsible for everyone, struggle to say no, rarely ask for help, or feel constantly depleted. Therapy can help you recognize what’s yours to carry—and what isn’t.
Isn’t taking care of people I love a good thing?
Absolutely. Caring becomes a problem when it consistently requires you to ignore your needs, exceed your limits, or take responsibility for others.
Why is it so hard for me to ask for help?
If you’re used to being the dependable one, receiving support can feel vulnerable or unfamiliar. Therapy can help you make more room for both giving and receiving.
Will setting boundaries make me selfish?
No. Boundaries allow you to care for others without continually abandoning yourself.
What if people are disappointed when I stop doing so much?
Others may need time to adjust when you change a familiar role. Their disappointment doesn’t automatically mean you’ve done something wrong.
Can therapy help me stop feeling responsible for everyone?
Yes. Therapy can help you separate caring about someone from being responsible for their emotions, choices, or well-being.
How does online therapy work?
Sessions are held through a secure telehealth platform for women throughout California, allowing you to attend from a private, comfortable space.
How much does therapy cost?
Individual therapy is $250 for a 50-minute session. Glow In Therapy is private pay, with superbills available for possible PPO out-of-network reimbursement, HSA/FSA accepted, and limited reduced-fee availability.
YOU DON’T HAVE TO KEEP CARRYING EVERYTHING ALONE
What if this is the season
you let yourself be supported, too?
You don’t have to wait until you’re completely depleted or overwhelmed before making room for yourself.
You can love the people who depend on you and still choose to care for yourself, too.
Your free 20-minute consultation is a chance for us to connect, talk about what you’ve been carrying, and see whether working together feels like the right fit.
Virtual therapy for women throughout California.
Heal Your Inner Child. Reclaim Your Glow.